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	<title>clubkogyms.com Blog</title>
	<link>http://clubkogyms.com/blog</link>
	<description>Kickboxing &#038; Fitness Blog</description>
	<lastBuildDate>Sat, 26 Mar 2011 16:22:00 +0000</lastBuildDate>
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		<title>Uppercut Hook Cross Combination with Michael Andreula</title>
		<description><![CDATA[&#160; Take The First Step Get a&#160;Fast Burning Diet Video :&#160;Slow carbs, Rapid Muscle Gain, Supplements (Good and Bad) and Weight Loss Secrets! ReBoot Camp Retreat with Michael Andreula Italy Croatia ReBoot Camp 2 is still in it&#8217;s planning stage, &#8230; <a href="http://clubkogyms.com/blog/2011/03/26/uppercut-hook-cross-combination-with-michael-andreula/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://clubkogyms.com/blog/2011/03/26/uppercut-hook-cross-combination-with-michael-andreula/</link>
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		<title>How to do the Jersey Turnpike to the Jersey Shore or Get Your Glutes Ripped!!</title>
		<description><![CDATA[How to do the Jersey Turnpike to the Jersey Shore or Get Your Glutes Ripped!!http://www.ckotrainer.comRemember for those MMA people out there Chuck Liddell use the Jersey Turnpike to condition to get back up. Fast Burning Diet Video 12 points , &#8230; <a href="http://clubkogyms.com/blog/2011/03/23/how-to-do-the-jersey-turnpike-to-the-jersey-shore-or-get-your-glutes-ripped/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://clubkogyms.com/blog/2011/03/23/how-to-do-the-jersey-turnpike-to-the-jersey-shore-or-get-your-glutes-ripped/</link>
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		<title>Super Foods That Protect You From Radiation!</title>
		<description><![CDATA[Now, I&#8217;m not going to stand here and tell you that taking Chlorella or&#160;Spirulinawill automatically negate the&#160;harmful effects of radiation, but the science ishere to show that it can help.&#160; Besides, the benefits of adding these superfoods to your diet &#8230; <a href="http://clubkogyms.com/blog/2011/03/22/super-foods-that-protect-you-from-radiation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://clubkogyms.com/blog/2011/03/22/super-foods-that-protect-you-from-radiation/</link>
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		<title>ULC Kickboxing Heavy Workout</title>
		<description><![CDATA[Get fit with KICKBOXING, a revolutionary system of a 1 hour sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 1 hour. Fast Burning Diet Video 12 points , Slow carbs, Rapid Muscle Gain, Supplements &#8230; <a href="http://clubkogyms.com/blog/2011/03/21/ulc-kickboxing-heavy-workout/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://clubkogyms.com/blog/2011/03/21/ulc-kickboxing-heavy-workout/</link>
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		<title>Heavy Bag Workout &#8211; No Back Talk &#8230; Backhands!.</title>
		<description><![CDATA[Fast Burning Diet Video 12 points , Slow carbs, Rapid Muscle Gain, Supplements (Good and Bad) and Weight Loss Secrets! &#38;lt;p&#38;gt;&#38;amp;amp;amp;amp;lt;p&#38;amp;amp;amp;amp;gt;&#38;amp;amp;amp;amp;amp;amp;amp;amp;lt;p&#38;amp;amp;amp;amp;amp;amp;amp;amp;gt;&#38;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;p&#38;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;&#38;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;p&#38;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;&#38;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;p&#38;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;&#38;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;p&#38;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;&#38;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;a href=&#8221;http://ckotrainer.wufoo.com/forms/z7x4a3/&#8221; title=&#8221;Contact Info&#8221; rel=&#8221;nofollow&#8221;&#38;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;Fill out my Wufoo form!&#38;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;/p&#38;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;&#38;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;/p&#38;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;&#38;amp;amp;amp;amp;amp;amp;amp;amp;lt;/p&#38;amp;amp;amp;amp;amp;amp;amp;amp;gt;&#38;amp;amp;amp;amp;lt;/p&#38;amp;amp;amp;amp;gt;&#38;lt;/p&#38;gt; By:&#160;Chris Pence Break Studios Contributing Writer Many newbie fighters ask, “how &#8230; <a href="http://clubkogyms.com/blog/2011/03/18/heavy-bag-workout-no-back-talk-backhands/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://clubkogyms.com/blog/2011/03/18/heavy-bag-workout-no-back-talk-backhands/</link>
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		<title>Eastsideboxing Heavy Bag Workout &#8211; I Got Your Strike Right Over Here!</title>
		<description><![CDATA[Eastsideboxing· In class, I always try to put you in the “zone”. This is a state of mind that allows you to perform at levels you never dreamed about, because you are in a state of no thought. There is &#8230; <a href="http://clubkogyms.com/blog/2011/03/15/eastsideboxing-heavy-bag-workout-i-got-your-strike-right-over-here/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://clubkogyms.com/blog/2011/03/15/eastsideboxing-heavy-bag-workout-i-got-your-strike-right-over-here/</link>
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		<title>Heavy Bag Workout. Get Ready For the Jersey Shore!? How &#8217;bout Body Shots!</title>
		<description><![CDATA[&#160;&#160;&#160; Hey guys, Mike Andreula here for Dynamic Intensity, ckotrainer.com and basically we&#8217;re in here in the home, in the birth center, in the Bethlehem of kickboxing, ClubKO Kickboxing, Hoboken, New Jersey. It&#8217;s a kick boxing bonanza. We&#8217;re going to &#8230; <a href="http://clubkogyms.com/blog/2011/03/12/heavy-bag-workout-get-ready-for-the-jersey-shore-how-bout-body-shots/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://clubkogyms.com/blog/2011/03/12/heavy-bag-workout-get-ready-for-the-jersey-shore-how-bout-body-shots/</link>
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		<title>CKO Kickboxing Heavy Bag Combinations Jab Cross Hook Uppercut</title>
		<description><![CDATA[CKO Kick Boxing Heavy Bag Workout:The goal is to advance punches and utilize the kinetic chain to generate the proper motor pattern for the production of force. Also increase power punching, enchance lead-leg hook, lead-leg advanced upper cut, rear-leg advanced &#8230; <a href="http://clubkogyms.com/blog/2011/03/09/cko-kickboxing-heavy-bag-combinations-jab-cross-hook-uppercut/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://clubkogyms.com/blog/2011/03/09/cko-kickboxing-heavy-bag-combinations-jab-cross-hook-uppercut/</link>
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		<title>ReBoot Camp Retreat with Michael Andreula Italy Croatia</title>
		<description><![CDATA[&#160; Update:During an incredible trip to&#160;Costa Rica&#160;in November 2010, Mike and Kristie Andreula experienced an awakening&#8230;&#160; Their bodies began to heal from&#160;muscle soreness, they dropped fat and got leaner, and they were able to overcome anxieties and fears that would &#8230; <a href="http://clubkogyms.com/blog/2011/03/07/reboot-camp-retreat-with-michael-andreula-italy-croatia/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://clubkogyms.com/blog/2011/03/07/reboot-camp-retreat-with-michael-andreula-italy-croatia/</link>
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		<title>Totem Pole Squats</title>
		<description><![CDATA[&#160;&#160;&#160;&#160;]]></description>
		<link>http://clubkogyms.com/blog/2011/03/05/totem-pole-squats/</link>
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