clubkogyms.com Blog

This is the Complete 4 Mobile Workout Series from Michael Andreula of CKO Kickboxing and CKOTrainer.com. He is the Top Conditioning and Motivational Coach in the USA. YOU CAN’T AFFORD NOT TO TRY THIS Series. It will get you in the greatest shape of your life!

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The 1 Hour Guided KickBoxing Workout

Mike will teach you the SAME BASIC MOVES used by top fighters, martial artists and armed forces. IN MINUTES. Lenox Lewis practices the same basic moves as you will. Sure, he’s good at them—after all, he’s been doing them for years! Look at the shape these pros are in—now you too can have the body, speed, agility and power that they possess!

EVEN BETTER—Along with the instruction you’ll receive, you’ll also get CONSTANT MOTIVATION and FEEDBACK from Mike during your ENTIRE workout!

Are you the type of person who starts a workout, only to get bored or frustrated 5 minutes into it? THIS WORKOUT IS FOR YOU. Mike will grab your interest and keep it. He will cue you, adjust your form, and push you to give YOUR BEST. Not the super-fit model’s best that can be intimidating on those other workout videos… YOUR VERY BEST.

20 minute Power Striking

Are you the type of person that gets bored once you memorize your workout video, and then quit working out altogether? THIS WORKOUT IS FOR YOU! Mike is always changing and updating his classes for instant results, and you will HAVE ACCESS to these updates as well!

And speaking of exercise videos… with Mike’s workout, YOU DON’T EVEN NEED A TELEVISION! All you need is your IPOD. This in turn means that THIS WORKOUT CAN BE DONE ANYWHERE.

That’s right. Anywhere you can bring your IPOD, you can do this workout.

-The park.

-Your living room.

-At work.

-At your gym.

-On vacation.

-In a hotel.

How much more convenient can we make it for you? Try this. Maybe you don’t have access to a heavy bag where you are. NO PROBLEM. Maybe you don’t have a lot of space to work out. NO PROBLEM. Mike modifies each session to your current situation. So bring this workout to work. Bring it on vacation. BRING IT ANYWHERE YOU CAN BRING YOUR IPOD.

Your health and well being is an investment. It’s NOT just about how good you’ll look at the beach. (Although after this workout, YOU WILL LOOK GREAT!) It’s about staying healthy for your family, and preventing and reversing diseases such as diabetes, high blood pressure and heart disease.

YOU MUST INVEST IN YOUR HEALTH. In today’s world, it’s more and more difficult to stay healthy. Isn’t it time to STEP UP to this REVOLUTIONARY workout and see what your body can do with the motivation, instruction and FUN that Mike will give you!

At just $$$$, YOU CAN’T AFFORD NOT TO TRY THIS WORKOUT. A Year membership to one of Mike’s gyms will run you between $599 and $899 PER YEAR. Training one-on-one with Mike is over $100 per hour, and that’s if you can book a session into his super packed schedule. BUT AT ONLY$$$$, you get the equivalent to private training with Mike, and what’s even better is that you DON’T LEAVE THE COMFORT OF YOUR HOME!!!

It doesn’t matter how busy your schedule is. In fact, the insane schedules of the lawyers, doctors, mothers, sales executives and business owners that Mike trains every day inspired him to create this workout. These people needed a workout they could incorporate into their busy lives, JUST LIKE YOU DO. They weren’t willing to give up the LEGENDARY RESULTS he gives them in his classes and training sessions by purchasing LOW QUALITY, CONFUSING WORKOUT VIDEOS. So, out of the demands and needs of Mike’s clients, comes THIS WORKOUT—DIRECTLY TO YOU!!!!

http://www.kickboxingcrosstraining.com

What if you could wake up every morning ready to jump out of bed and start your day with unleashed energy and passion—even on just a few hours of sleep?

We all know that without our health, nothing else matters.

Yet in a time of daily distractions and constant demands, we often neglect what we know is most important—only to regret our decisions once our lifestyles inevitably catch up with our health.

Our little online community promotes a healthy, vital, attractive lifestyle in our content; however, most people don’t give vitality and health the important level of focus it deserves.

Now, more than ever, busy schedules, stress, easy access to fast foods, exposure to toxic chemicals, and the diminishing quality of our food supply require that we take control and actively pursue the health, energy and vitality we all desire and deserve now.

In each of these unique, comprehensive and entertaining posts, you will receive the detailed focus you need, as you are guided through the bumps in the road to ensure that you not only attain the results you seek, but that you do so more quickly, with less pain, and with far greater joy that you ever imagined possible.

Also, use our Kickboxing – Cross Training – Weight Training Mp3 to revitalize, restore and rejuvenate your health, energy and vitality.

Remember: If you keep doing what you have always been doing, you’re going to have the same energy you’ve always had.

Kickboxing – Cross Training – Weight Training MP3

3 Steps to Creating the Health, Vitality and Energy You Deserve

What good is having powerful goals if you don’t have the tools to carry them out?

CKO Kickboxing Head Trainer Michael Andreula’s system will teach you how to workout any time and anywhere with a set of simple, enjoyable and powerful MP3 classes which will create a physically vital life—one where you’re reigniting the passion in your physical relationships, access the energy to take your career and finances to the next level—and awaken after 6 or 7 hours of sleep with greater energy than you’ve ever dreamed of before!

You simply plug in and start getting ripped with the specific MP3 design to dramatically increase your energy levels, conditioning— with effective KICKBOXING CROSS TRAINING (with or without a heavy bag). Mike takes you through his one of a kind, world famous classes which utilize dynamic action and psychological strategies to bolster your energy and improve your conditioning. It’s time to take charge and seize the vibrant health and body you deserve now!

Re ~ Boot Camp Retreat

Weight Loss Strategies for a Vital Life

If you’re committed to becoming naturally health and fit once and for all, you need Re ~ Boot Camp Retreat! Michael Andreula will show you how to think, workout, and enjoy it for permanent and pleasurable weight management that works.

Your daily decisions can either keep you from achieving the body you desire—or create the body you’ve always dreamed of. Now, with Michael Andreula as your personal coach, you an permanently install the values, beliefs and attitudes of a fit person—and see a remarkable difference in your physical and mental well-being within just 6 days. It’s time to take the struggle out of weight loss and enjoy a healthier, more vital and trimmer you!

How to do the Jersey Turnpike to the Jersey Shore or Get Your Glutes Ripped!!

Mike — Wed, 23 Mar 2011 13:46:00 +0000

How to do the Jersey Turnpike to the Jersey Shore or Get Your Glutes Ripped!!
http://www.ckotrainer.com
Remember for those MMA people out there Chuck Liddell use the Jersey Turnpike to condition to get back up.

Fast Burning Diet Video 12 points , Slow carbs, Rapid Muscle Gain, Supplements (Good and Bad) and Weight Loss Secrets!

Super Foods That Protect You From Radiation!

Mike — Tue, 22 Mar 2011 11:58:00 +0000

Now, I’m not going to stand here and tell you that taking Chlorella or Spirulina

will automatically negate the harmful effects of radiation, but the science is
here to show that it can help. Besides, the benefits of adding these superfoods

to your diet are endless- They’re even great to give to your dog!

(NaturalNews) Protecting yourself in the event of a serious radiation event involves much more than simply loading up on potassium iodide and various other iodine supplements. While high levels of iodine do protect the thyroid and glandular systems from radiation poisoning, they do not necessarily protect the rest of your body from the devastating and deadly effects of nuclear radiation. However, two amazing superfoods — Spirulina and Chlorella — offer substantiated protection against harmful radiation. They also help to detoxify the body of harmful radiation after exposure, effectively protecting organs and other areas not protected by iodine.

Spirulina, the incredible medical food used to treat child victims of Chernobyl

The numerous curative and health-promoting properties of Spirulina are truly amazing. This blue-green algae superfood is rich in vitamins, minerals, trace minerals, and antioxidants, all of which make it highly beneficial as an anti-aging, anti-cancer, and super-detoxifying miracle food (http://www.naturalnews.com/spirulina.html).

But little known is the incredible radioprotective power of Spirulina. Numerous studies have found that Spirulina protects the body against — and even heals it from — the damaging effects of harmful radiation.

A 1989 study put forth by researchers from Zhongkai Agriculture and Technology College in China found in tests that Spirulina significantly reduces the gamma radiation-induced micronucleus frequencies in the bone marrow of affected mice. Bone marrow, of course, is responsible for producing new blood cells and maintaining the lymphatic system (http://www.ncbi.nlm.nih.gov/pubmed/2505406).

A 1993 report published by the Research Institute of Radiation Medicine in Belarus confirmed previous research conducted in 1990-91 which found that Spirulina effectively decreases the radioactive load received by the body when consuming radiation-contaminated food. After just 20 days, children fed five-gram doses of Spirulina every day experienced an average 50 percent reduction in urine radioactivity levels (http://www.iimsam.org/publications_and_reports.php).

In a study released by Mechnikov Odessa State University in Ukraine in 2000, Spirulina proved effective at increasing phosphate, pyruvate, and antioxidant levels in rats with lesions caused by 5 gray units (Gy) of high-energy radiation. Full-body exposure to 5 Gy or more typically leads to death within 14 days, but Spirulina helped to prevent this (http://www.ncbi.nlm.nih.gov/pubmed/10907410).

A 2001 study conducted by researchers from the Medical and Pharmaceutical Academe of Yangzhou University in China found that Spirulina extracts effectively protect against both the damage caused by chemotherapy drugs and the damaging effects of gamma radiation exposure (http://www.ncbi.nlm.nih.gov/pubmed/11749812).

Those negatively affected by high levels of radiation after working on cleanup efforts following the 1986 Chernobyl disaster experienced improvements in the autoregulatory functionality of their bodily organs and other systems, as well as long-term remission from overall radiation damage, after being treated with a regimen that included Spirulina (http://www.ncbi.nlm.nih.gov/pubmed/10921251).

Spirulina works so well at mitigating the damage caused by radiation that it was actually awarded a Russian patent in 1995 for improving the immunity of children affected by radiation from the Chernobyl disaster. Many exposed children became stricken with chronic radiation sickness and elevated Immunoglobulin E (IgE) levels, and they also tested positive for high allergy sensitivity. But upon consuming roughly five grams (g) of Spirulina a day for 45 days, the children’s IgE levels and allergic sensitivities were restored back to normal.

Conclusively, Spirulina offers remarkable radioprotective benefits in addition to its many other health-promoting benefits. Regular consumption of Spirulina not only helps to boost immune function and normalize the systems in the body that regulate and maintain overall health, but the superfood also offers a surefire way to mitigate the damaging effects of harmful radiation

Chlorella, the detoxifying superfood with amazing radioprotective benefits

Much like Spirulina, Chlorella is loaded with an astounding array vitamins, minerals, and nutrients that help detoxify the body of heavy metals and other contaminants. The single-cell algae also helps to prevent and repair DNA damage, balance the body’s pH levels, fight inflammation, improve digestive health, and boost immune function
And as far as harmful radiation is concerned, Chlorella is a powerful weapon to both prevent radioactive damage and heal it once it has occurred.

A 1989 study put forth by the Czechoslovak Academy of Sciences demonstrated that Chlorella effectively increases production of bone marrow and spleen stem cells. And in tests, Chlorella greatly helped improve survival rates among mice irradiated with a lethal dose of radioactive gamma rays.
In 1993, researchers from Jawaharlal Nehru University in India also found that Chlorella is effective at protecting against and mitigating the damage caused by both acute and chronic radioactive damage (http://www.ncbi.nlm.nih.gov/pubmed/8176669).

A 1995 study published in theIndian Journal of Experimental Biologyfound that when administered before or upon exposure to sub-lethal radioactive gamma rays, Chlorella helps to boost levels of colony-forming spleen cells. Such cells exist within the bone marrow and are essential for the production of vital blood elements and immune factors (http://www.ncbi.nlm.nih.gov/pubmed/8543329).

Ultimately, the incredible detoxifying power of Chlorella is not limited to toxins like mercury, aluminum, and fluoride. Just like it does to toxic heavy metals, Chlorella binds to radioactive particles and literally flushes them out of the body. In complete synergy with its many other health-promoting functions, Chlorella is a vital superfood nutrient that numerous scientific studies have proven helps to guard the body against radioactive damage.
Both Spirulina and Chlorella are absolutely essential weapons in any natural radioprotective arsenal. Together, these powerful sea-based nutrients help to rid the body of radiation and the many other toxins that cause both acute and chronic damage to the body.

Fast Burning Diet Video 12 points , Slow carbs, Rapid Muscle Gain, Supplements (Good and Bad) and Weight Loss Secrets!

ULC Kickboxing Heavy Workout

Mike — Mon, 21 Mar 2011 14:26:00 +0000

Get fit with KICKBOXING, a revolutionary system of a 1 hour sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 1 hour.

Fast Burning Diet Video 12 points , Slow carbs, Rapid Muscle Gain, Supplements (Good and Bad) and Weight Loss Secrets!

Heavy Bag Workout – No Back Talk … Backhands!.

Mike — Fri, 18 Mar 2011 12:45:00 +0000

Fast Burning Diet Video 12 points , Slow carbs, Rapid Muscle Gain, Supplements (Good and Bad) and Weight Loss Secrets!

By: Chris Pence

Break Studios Contributing Writer

Many newbie fighters ask, “how do I correctly wrap my hands for MMA?” There are several different ways to wrap your hands. Below is one of the most common and trusted, guaranteed ways to provide maximum safety and comfort for your hands.

Keep your hands flexed. To correctly wrap your hands for MMA, make sure your hands are flexed. If you keep your hands relaxed, once your wrap is in place you will cut off circulation to your hand when you clench to make a fist. By keeping your hands flexed, you ensure that the wrap will be snug without being tight enough to interrupt blood flow when you tighten your hands.
Thumb in loop. Most wraps have loops on one end. This loop is meant to hook around your thumb. If you don’t have a wrap with a loop, or you’re using strips of cloth, wrap one end of your wrap around your thumb once or twice. This will secure the end of the wrap to your thumb and prevent it from slipping out.
Knuckles. Once your wrap is secured to your thumb, coil your wrap around your knuckles. You won’t correctly wrap your hands unless you make sure to wrap in the direction of the back of your hand. Never start by wrapping across your palms. Wrap your knuckles three or four times.
Wrist. After you’ve wrapped your knuckles three or four times, wrap across the back of your hand to your wrist. Wrap your wrist two or three times.
Crisscross. Having wrapped your wrist two to three times, begin to crisscross between your wrist and knuckles. Remember to wrap across the back of your hand. Do not wrap each part more than once at a time. Depending on the length of your wrap, you can crisscross your wrist and knuckles anywhere between three to five times. You’re halfway to knowing how to correctly wrap your hands for MMA.
Knuckles, part 2. After crisscrossing your wrist and knuckles, concentrate on your knuckles again. Wrap it two to three times. Don’t forget to wrap over the back of your hand.
Wrist, part 2. When you’ve wrapped your knuckles again, cross the wrap over the back of your hand and finish by wrapping the remainder around your wrist.
Velcro. Once you’ve wrapped your wrist, the last step is to fasten the Velcro. Do this so that the brand name is on top of your wrist.
No Velcro? If your wrap doesn’t have a Velcro end, use the last wraparound to come across the back of your hand and between your thumb and forefinger. There should be enough layers of cloth that you can tuck the loose end into the layers. You won’t have to worry about it slipping out since it will receive extra protection when you make a fist.

When you correctly wrap your hands for MMA, you prevent against most injuries. You’re also increasing your chances of winning your fights by landing punches that don’t hurt as much. A single injury from an improperly-applied wrap can lead to the shock and force of your punches creating several more injuries down the road. And if you train in MMA to fight, that one injury can cost you your career.

Source:

Purefight

Eastsideboxing Heavy Bag Workout – I Got Your Strike Right Over Here!

Mike — Tue, 15 Mar 2011 15:13:00 +0000

Eastsideboxing· In class, I always try to put you in the “zone”. This is a state of mind that allows you to perform at levels you never dreamed about, because you are in a state of no thought. There is no mental dialog happening in your brain. Analyzing and complaining can’t occur. You are in the moment, performing the drills at an outstanding level, and it becomes an indulgence for you instead of feeling like a workout.

Heavy Bag Workout. Get Ready For the Jersey Shore!? How ’bout Body Shots!

Mike — Sat, 12 Mar 2011 21:43:00 +0000

Hey guys, Mike Andreula here for Dynamic Intensity, ckotrainer.com and basically we’re in here in the home, in the birth center, in the Bethlehem of kickboxing, ClubKO Kickboxing, Hoboken, New Jersey. It’s a kick boxing bonanza. We’re going to start class in a minute but we did have a request, somebody emailed and said, ‘Mike, how about doing body shot drills? What can we do about body shots and uppercuts?’ Fantastic. And if you’ve seen any prior videos, you realize it’s all about changing up little, tiny principles and changing up levels, speeds and timing.

So for your uppercuts and your body shots, and on your bag truly you can only throw uppercut body shots, otherwise you’re going to skin your hands, you have to throw your uppercuts straight in the air. So we’re going to throw an uppercut hook combination and what we want to do is line up in front of the bag, hips are straight. I like a forward stance. If you’re boxing, you might do something different. Tae Kwon Do, you might do something different. Try it out. It’s the best stance in my opinion.

Weight’s on the balls of your feet, I feel my core, my abs, my shoulders, triceps, everything’s tight. I’m going to throw a left uppercut, a lead uppercut. I’m going to drop the body weight down, right? Not going to bring the hand down and then throw it. I’m going to drop the entire body down. My butt, hamstrings, quads, calves are all tight and getting ready to explode. We’re storing up energy and then we’re going to light the match. We’re going to push through the ball of our foot. It’s going to send a shockwave, kinetic link, I know everybody’s probably seen that by now.

Send the shock wave of energy up through the body and we’re going to release it through the hand. Uppercut, right? So explode and uppercut. What we want to do is follow it up with a hook. So when we throw combinations, priority is given to the second strike if you’re throwing them fast. We’re going to drop down, the left uppercut and look where we’re at. Perfect for a right hook, ’cause if we’re just going to throw a right hook, we would end up here anyway.

So what we want to do is drop the body weight down, crouch down, store up all that power and energy in your lower body, then light the match, explode up, uppercut. We’re right here, look at this: hook. Say we want to do rear uppercut lead hook. Same thing, we’re going to drop it. All the body weight, all that energy’s getting stored up. Don’t waste it, store it up and then light the match. Explode through it, right uppercut, left hook. You’re right there.

I’ll show you off the bag. Boom, boom, boom, boom, boom. I know you like the boom boom sound effects ’cause that really makes it. Any time you’re hitting, you want to say boom, boom, pow.

This is Mike Andreula, Dynamic Intensity, ckotrainer.com. E-mail me, mike@clubkogyms. I’m making it happen for you. I’m going to make sure you’re in the best shape of your entire life in the next three months. How about that? Suck it, Jillian Michaels

Fast Burning Diet Video 12 points , Slow carbs, Rapid Muscle Gain, Supplements (Good and Bad) and Weight Loss Secrets!

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CKO Kickboxing Heavy Bag Combinations Jab Cross Hook Uppercut

Mike — Wed, 09 Mar 2011 13:42:00 +0000

CKO Kick Boxing Heavy Bag Workout:The goal is to advance punches and utilize the kinetic chain to generate the proper motor pattern for the production of force. Also increase power punching, enchance lead-leg hook, lead-leg advanced upper cut, rear-leg advanced upper cut, back fist. Enjoy

Boxing Heavy Bag Combinations:

Alternating straight punches, jab, rear-leg cross, lead-leg hook, lead-leg advanced upper cut, rear-leg advanced upper cut for 3 minutes. (Remember punches with boxer’s shuffle and dynamic bases of support)
Alternating straight punches, jab, rear/lead-leg boxer’s side step followed by an advanced punch, step forward/backward followed by an advanced punch
Center position kicks
Front, side, round house kicks
Lead-leg kicks followed by rear-leg kicks
Lead-leg front kick then rear-leg front kick, lead-leg round house kick to the diagonal then rear-leg front kick to the side
Advanced punching combinations with and without dynamic bases of support
1-2 or 1-2-3 or 1-2-3-4 or 1-2-1-2 or 1-2-1-2-3-4-3, any of the previous punching combinations with dynamic bases of support
Kicks with dynamic bases of support
Step-over front kick, step-to front kick, step-to round house kick, step-to side kick, step-behind side kick, and step-forward and out round house kick
Rear-leg boxer’s side step followed by a lead-leg kick, then lead-leg boxer’s side step followed by a rear-leg kick
Lead-leg step forward followed by a lead-leg kick, then rear-leg step backward followed by a lead-leg kick
Boxer’s shuffle forward and backward followed by a lead-leg kick
Punches and kicks WITHOUT dynamic bases of support
In center position, alternating punches followed by alternating kicks
With the left or right foot forward, 1-2-3-4 combination followed by a rear-leg front kick to 12 O’clock followed by a lead-leg front kick to 12 O’clock
Standing punches WITH dynamic bases of support for the kicks, and standing kicks WITH dynamic bases of support for the punches
1-2-3-4 combination followed by a step-over front kick
4-3-4-3 combination followed by a step-to side kick or round house kick
Eight-count punching combination followed by a lo-med-hi step-over front kick
Rear-leg boxer’s side step followed by a jab, lead-leg boxer’s side step followed by a cross, rear-leg boxer’s side step followed by a lead-leg round house kick, lead-leg boxer’s side step followed by a rear-leg front kick
Both dynamic bases of support for the punches and kicks
Boxer’s shuffle with a double jab 3X, followed by a plyometric switch, followed by a step-over front kick 2X
Step forward with a jab, step backward with a jab followed by a boxer’s shuffle forward/backward then lead-leg front kick
Plyometrics
Rear-leg boxer’s side step followed by alternating upper cuts, lead-leg boxer’s side step followed by alternating upper cuts, rear-leg knee lift 3X followed by jumping front kick with the kicking leg landing forward. Repeat to other side
Transitions
Boxer’s shuffle, boxer’s side step, alternating knee lifts, bob and weave, jumping rope drills, plyometric switches

We are the lead in Heavy Bag Workout. Try the 1 Hour Total Body Heavy Bag Workout on iTunes. It includes all of the following:

Michael Andreula’s CKO Kick Boxing Heavy Bag Workout: punch combinations to maximize power and get the greatest benefit from the core muscles.

CKO Kick Boxing Heavy Bag Workout: punches with boxer’s shuffle and dynamic bases of support

Boxer’s shuffle with jab, boxer’s side step with punch combinations, step forward/step backward with punch combinations

Kicks

CKO Kick Boxing Heavy Bag Workout: basic kicks from center position

Front, side, round house kick

CKO Kick Boxing Heavy Bag Workout:advanced kicks utilizing the dynamic bases of support

Step over front kick, step to front kick, step to round house kick, step to side kick, step behind side kick, step forward and out round house kick

CKO Kick Boxing Heavy Bag Workout: advanced kicks utilizing the boxer’s shuffle and the dynamic bases of support used with punches

Rear-leg boxer’s side step followed by a lead-leg kick to the front, lead-leg step forward followed by a lead-leg front kick, boxer’s shuffle forward and backward followed by a lead-leg front kick

CKO Kick Boxing Heavy Bag Workout: plyometric kicks to increase muscle strength, power, speed, endurance, agility and coordination

Jumping alternating knee lifts, jumping alternating knee lift and front kick

Fast Burning Diet Video 12 points:
Slow carbs, Rapid Gain Muscle, Supplements(Good and Bad) and Plus Key Weight Loss Program!
<p>&amp;amp;lt;p&amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;p&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;p&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;p&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;p&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;p&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;p&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;p&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;p&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;a 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ReBoot Camp Retreat with Michael Andreula Italy Croatia

Mike — Mon, 07 Mar 2011 13:02:00 +0000

Update:
During an incredible trip to Costa Rica in November 2010, Mike and Kristie Andreula experienced an awakening…

Their bodies began to heal from muscle soreness, they dropped fat and got leaner, and they were able to overcome anxieties and fears that would normally hold them back from performing at their peak levels. As fitness professionals, they thought they were just relaxing into a vacation– but a week into the trip, they realized they were actually experiencing somewhat of a transformation, brought on quickly through fresh fruits and fish, sun, and ocean water.And then they had a crazy idea– what if their clients and gym members could experience the same results? Because, in the end, that’s really what people are looking for in their personal health and fitness journeys… noticeable results in a short amount of time. Of course, there are countless unhealthy ways to achieve them, but who wants to risk their health? So the “crazy idea” began to grow during the rest of their trip…Upon returning to Hoboken, NJ

, Mike started to tell his clients that they could see the same results he did– in fact, if they were willing, he’d personally take them to Costa Rica, train them twice a day, and guide them in healthy food choices. To be honest, he didn’t really expect anyone to drop their lives and responsibilities and set off to Central America. But lo and behold, four brave souls stepped up and took the challenge. Some came with prior medical issues, all came with a trust in the guy who believed in them… And ReBoot Camp 1 was born! Over the course of the trip, Mike and Kristie watched in awe as these members shed fat, improved flexibility, and… surfed. Really surfed– on their first attempt! Workouts were improvised daily depending on the whims of Mike– hiking over beach and lava, tying vines to pull him through rivers, kickboxing on the sand at sunset, and saving fish stranded during a super low tide. ReBoot Camp proved that this was the “missing link” in the fitness pursuits of busy Hoboken professionals. Thanks to daily video documentation of the workouts, the program was gaining interest and energy before the team even returned home! Thanks to social media, ReBoot Camp 2 is materializing quickly. If you’d like to be a part of this fitness phenomenon, email Kristie at rebootwithmike@gmail.com. It’s the trip of a lifetime!

Thank you for your time,
Michael Andreula Want workouts to go? www.ckokickboxing.com or for daily life changing info http://ckotrainer.com
CKO Kickboxing & CKO Franchise Co.
900 Madison ST. 1L | Hoboken, NJ 07030-2008
Tel: 201-963-7774 | Fax:201-963-6144
Michael A. Andreula COO & HT

What if in 6 days you could take control over your life and achieve the body you know you deserve?

Re~Invigorate

Have you thought about what it would be like to take control over your life, and get what you want from your mind and body? What kind of life would you have if you could wake up every morning and jump out of bed excitedto start the day– eating right and working out, knowing that you were completely aligned in mind and body?

Massively improve your health, your focus, and ultimately your ability to get the most from your life; it all starts with the foundation of how you think, feel, eat, train and behave—it all begins at my favorite event, ReBoot Camp.

At its core, ReBoot Camp is about understanding why you feel and behave the way you do.

Re~Energize

With this understanding and some key tools and strategies, this six-day program will help you ‘reboot’ and create the happiness, health, love, passion, success and body you desire and deserve.

What is stopping you from having the body you want right now?

Often times there’s something that seems to hold us back, aninternal conflict, something that causes us to self-sabotage. Do you know anyone who has sabotaged their own body? Would you like to learn how to re-prioritize your habits to put your health and well-being first?

Our body in life is determined by the decisions we make, moment-by-moment

These decisions, and the actions that result from them, are ultimately determined by our beliefs, values, rules and experiences.When these forces are in conflict or chaos, the inevitable result is self-sabotage, frustration and challenge.

What if you could align these powerful forces, and pull yourself in the direction of your ultimate body vision? What if you could empower yourself with a clarity that brings health and fulfillment to your body and a mind filled with passion and purpose?

Re~Vive! In 6 days at ReBoot Camp, this is exactly what you will accomplish:

Getting back to the basics- Training Hard and Eating Right

The Science of Dynamic Nutrition and The Art of Dynamic Training:

The Art of Dynamic Training is about learning the skills to take whatever materials you have on hand, including your own body weight– to construct a workout specifically suited to YOUR individual goals.

The Science of Dynamic Nutrition is about determining the best foods for YOUR body, not the one-size-fits-all diet plans that are all the rage, with none of the results!

Discover exactly what you need to achieve your highest level of fitness, then develop a step-by-step process for aligning your beliefs, values and experiences in a way that pulls you in the direction of your ultimate body vision.

Create lasting change in your body and learn how you can influence and positively impact lasting change in the health of those around you.

Learn to stop sabotaging yourself and take effective action that will lead to your ultimate goals.Design the body you want on your terms. Discover and discard the obstacles that have kept you from achieving it!

Re~Focus!

Ask anyone who has ever attended a ReBoot Camp Retreat and they will tell you that the decision to attend was the decision that changed their life. It’s not hyperbole. And it’s not because of me. It’s because of the tools and strategies that anyone can implement to make a change in their life. Give yourself the best. ReBoot Camp is the best program to change your body. Nothing better exists, with no exaggeration. And here’s why: I’ve developed a proven program of Kickboxing, Cross-Training and Improvised Training with over 15 years of research and by working with over 10,000 people in classes, small groups, and one-on-one. I’m the guy who gets the call when the Wall Street Executive is burning out, or I get the call from the new mother who has given up on her body. And they don’t call me for motivation—they call me because I know how to help them make an immediate shift in their bodies.At ReBoot you will be empowered with the same skills, tools, and strategies I’ve mastered over the last decade and a half so you can create this shift in your own body and the lives of those you love. Make the decision now that your body will never be the same again.What does it take to fly across the earth and give six days of your life with these uncertain external conditions? It takes someone who knows that somewhere inside there’s a hunger to not settle for less than you know you’re capable of.

It takes the type of person who is honest with themselves and has woken up to say, “I will no longer settle.”It takes someone who is always looking for cutting edge workouts to make a difference. Someone who demands an extraordinary body in which they are secure and comfortable enough in to do, be, share, and create anything they want. Their mindset is not just about themselves, but also how to contribute in a significant way… If this person is you… EMAIL NOW! Because of the personal attention given at this program, and the beautiful international destination in which this program is held, space is limited.Don’t put off having the body of your dreams. Make ReBoot Camp a reality today!I look forward to seeing you soon,Until then, Stay Strong and Work Out with Passion!
Michael Andreula, Head Trainer of CKO Kickboxing and Editor of CkoTrainer.com

Totem Pole Squats

Mike — Sat, 05 Mar 2011 16:46:00 +0000

clubkogyms.com Blog

Uppercut Hook Cross Combination with Michael Andreula

Take The First Step

ReBoot Camp Retreat with Michael Andreula Italy Croatia

Get Ripped Using Kickboxing, MMA and CrossFit Training

How much is one outstanding workout worth to your life?

iTunes Reviews

3 Steps to Creating the Health, Vitality and Energy You Deserve

Re ~ Boot Camp Retreat

Weight Loss Strategies for a Vital Life

How to do the Jersey Turnpike to the Jersey Shore or Get Your Glutes Ripped!!

Super Foods That Protect You From Radiation!

Spirulina, the incredible medical food used to treat child victims of Chernobyl

Chlorella, the detoxifying superfood with amazing radioprotective benefits

ULC Kickboxing Heavy Workout

Heavy Bag Workout – No Back Talk … Backhands!.

Eastsideboxing Heavy Bag Workout – I Got Your Strike Right Over Here!

THE MICHAEL ANDREULA METHOD IS THE MOST RESULTS-PRODUCING TRAINING SYSTEM AND WORKOUT AVAILABLE

BURN 1,200 CALORIES

REVIEWS

iTunes Reviews

Incredible

My Second purchase from CKOTrainer

If Mike says Jab….listen to him!!!

Heavy Bag Workout. Get Ready For the Jersey Shore!? How ’bout Body Shots!

CKO Kickboxing Heavy Bag Combinations Jab Cross Hook Uppercut

ReBoot Camp Retreat with Michael Andreula Italy Croatia

Update:During an incredible trip to Costa Rica in November 2010, Mike and Kristie Andreula experienced an awakening…

What if in 6 days you could take control over your life and achieve the body you know you deserve?

At its core, ReBoot Camp is about understanding why you feel and behave the way you do.

What is stopping you from having the body you want right now?

Our body in life is determined by the decisions we make, moment-by-moment

Re~Vive! In 6 days at ReBoot Camp, this is exactly what you will accomplish:

Re~Focus!

Totem Pole Squats

Update:
During an incredible trip to Costa Rica in November 2010, Mike and Kristie Andreula experienced an awakening…