Category Archives: Uncategorized

I really want to thank everyone for the success of the 1 hour heavy bag workout on iTunes.  It was a smashing success it went triple Myrrh. I do ask for one more favor.  If you use the class and … Continue reading →

It’s the day after that delicious gorge-fest otherwise known as Thanksgiving!  How are you feeling today?  If you read my previous article on staying lean through the holidays, you’re probably on your way to the gym, feeling great!  But if you’re part of … Continue reading →

In honor of the upcoming ‘Annual Promise To Exercise More And Eat Healthier’– better known as New Year’s Resolutions, I’d like to present a 4 part compilationof popular “Health Foods” that in reality, are anything but good for you! Everyone realizes … Continue reading →

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9:30 Mike11:15 Sean11:15 Sean5:00 Fred