Category Archives: Hoboken

Goblet Squat -CKO Kickboxing with Michael Andreula

Posted on February 24, 2011 by Mike

The natural stance of the goblet squat will ensure a more upright body during the downward motion. If you’re attentive to a straight-back position, a narrow-stance, butt-back goblet squat is perfectly save and very effective as an exercise you might … Continue reading →

Posted in "jersey shore workout" "ronnie's workout" ronnie "ronnie workout" from "pauly d" mike situation triceps biceps arm weight, CKO, Hoboken, club ko, kickboxing, michael andreula | Leave a comment

The Decision That ReShaped Our Lives (and bodies) ReBoot Camp Retreat with Michael Andreula (Costa Rica, Tamarindo)

Posted on February 15, 2011 by Mike

The ReBoot Camp Retreat is going even better than expected!  I’ve never seen such amazing results as these!  I’m thinking– no, I’m POSITIVE we’ve discovered the perfect combination of fresh, clean eating and hardcore training combined with the healing properties of … Continue reading →

Posted in CKO, Hoboken, camp, costa rica, fitness, fitness retreats, imovie trailer adventure, reboot, rehab, trainer, travel | Leave a comment

Day 6 Low Information Diet

Posted on October 12, 2010 by Mike

Napoleon, though mostly known as a little man with a funny hat, is regarded as one of history’s great commanders. He was also well-known for his unusual but effective methods of information management. Here are just two examples from Ralph … Continue reading →

Posted in Hoboken, cko trainer, ckotrainer, diet motivation, live show, michael andreula, mike andreula, morning message, trainer | Leave a comment

7 Exercise and Fitness Beliefs You Need to Overcome

Posted on September 29, 2010 by Mike

The reality is that even if you have a healthy diet, you need to keep fit because the human body was NOT designed to be sedentary. We were created to move and be active and this life of home-office-home-office is … Continue reading →

Posted in Hoboken, and, beliefs, exercise, fitness, jillian michaels, lose fat, michael andreula, need, overcome, you | Leave a comment

Heavy Bag Workout #2 Post

Posted on September 7, 2010 by Mike

Heavy Bag Workout #2 Jab HookCrossRoundhouseKnee Knee Toe ToeCombinewww.ckotrainer.com Blogmike@clubkogyms.comMichael Andreula

Posted in Heavy Bag Workout, Hoboken, bag, boxing, boxing with heavy bag, cko kickboxing, cross, heavy, jab, kickboxing, kickboxing with heavy bag, michael andreula, mma, mma with heavy bag, workout | Leave a comment

Post-Labor day Fast Workout.

Posted on September 7, 2010 by Mike

Start Kickboxing with Weights?!?!Grab some hands weights and get started. You should do 3 to 5 setwww.ckotrainer.comwww.kickboxingcrosstraining.com–Jab Cross––Side Raises–Rinse and repeat.

Posted in Hoboken, bas rutten audio, boxing conditioning, cko kickboxing, ckotrainer com, home workout, kickboxing, mma workout, power striking, stronger punches, weights, workout | Leave a comment

Jersey Shore Workout 1 of 15

Posted on September 3, 2010 by Mike

This is the lowest budget video of its kind in the world. Keep the intensity up. www.ckotrainer.comwww.kickboxingcrosstraining.comwww.ckokickboxing.com

Posted in Hoboken, cheap workout, cko kickboxing, home workout, jersey shore, michael andreula, recession, ron, the situation, workout | 2 Comments

Hoboken

Posted on September 11, 2007 by Mike

I would like to hear suggestions from some Hoboken members.

Posted in Hoboken, Uncategorized | 21 Comments