Monthly Archives: October 2007

Many women who are currently, or who are planning to become pregnant wonder whether their martial arts training, and exercise in general, will have to be put on hold until after the birth of their child. In most pregnancies, many … Continue reading →

  Debunking Perinatal Fitness Myths . . . Debunking Perinatal Fitness Myths . . .   Exercise has been linked to miscarriages   It is a common misconception that exercise during pregnancy can lead to miscarriages.  Many women feel that … Continue reading →

10:30am at Madison on Saturday Paul will be teaching a technique class.  What do you guys want to learn?

10-30 Madison 5:45am Mike 7:00am Brig 4:30pm Colleen 5:30pm Mike 6:30pm Jeff 7:30pm Jeff 8:30pm Jason

http://www.clubkogyms.com/cko_video.html

GLO Chicken Ingredients 1 pound chicken breast halves 1 cup diced onion 3 cloves minced garlic 2 tablespoons lime juice 1 tablespoon molasses 2 teaspoons Worcestershire sauce 1 1/2 teaspoons ground cumin 1 teaspoon dried oregano 1/2 teaspoon salt 1/2 … Continue reading →

This is a collection of videos that will probably reinforce what you know. It might be help to watching a couple to improve technique. http://sports.expertvillage.com/videos/advanced-kickboxing-jab-cross-both-elbows.htm

 10-225:45amMike 9:00am Colleen 4:30pm Mike 5:30pm Mike 6:30pmJoe 7:30pm Mike 8:30 Sean    

Ten ways to tame your appetite Don’t get too hungry. It may seem obvious, but if you want to control your appetite, it’s important not to get too hungry. If you don’t eat enough, you’ll easily get too hungry and … Continue reading →

I’m going to post up the schedule at Madison everyday.        10-18 5:45am Mike 7:00 Brig 4:30pm Tim 5:30pm Mike 6:30pm Paul 7:30pm Paul 8:30pm Andrew geovisit();