This is a great burger with fewer grams of fat than regular burgers, and additional Omega-3′s.
Preparation Time 10 min | Cooking Time 6 min | 4 servings
Ingredients
1 pound skinless salmon fillets
1 Tbsp. mustard
1 Tbsp. reduced-fat mayonnaise
1 Tbsp. chopped chives
1 Tbsp. soy sauce
1 tsp. sesame oil
1/4 tsp. salt
1/8 tsp. ground pepper
1/3 cup sesame seeds
2 tsp. peanut oil
4 whole wheat buns
1 1/2 cups baby greens
Steps
1. Cut salmon into 1-inch pieces making sure to remove any bones.
2. In a blender, add salmon and blend until finely chopped (do not over process). Transfer salmon into a medium bowl.
3. Stir in mustard, mayonnaise, chives, soy sauce, sesame oil, salt, and pepper.
4. Form four 3 1/2-inch patties from mix. Sprinkle one side of each patty with sesame seeds.
5. Brush peanut oil over bottom of a large nonstick pan.
6. Put pan over medium-high heat.
7. Place burgers, seed side down into pan.
8. Cook until sesame seeds brown, or for 2 to 3 minutes.
9. With a spatula, turn burgers over and cook until opaque in the center, or about 3 minutes.
10. Transfer salmon burgers to buns, and top with greens.
11. Serve and enjoy!
Other Dietary Information
4g fiber
60mg cholesterol
142 mg calcium
Calories: 346 Cal
Protein: 20.0g
Carbohydrates: 20.0g
Fat: 18.0g
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